Rápido. Fiesta. Repetir.: La Guía Integral para la Retraso, no deniegue el ayuno intermitente de® -Incluyendo el inicio FAST de 28 días
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Select a product to estimate shipping.Discover a simple, effective approach to managing your eating habits with Fast. Feast. Repeat.: The Comprehensive Guide to Delay, Don't Deny® Intermittent Fasting. This book provides a practical framework for incorporating intermittent fasting into your lifestyle, focusing on sustainable changes rather than restrictive diets.
Aspectos destacados
- Easy to Understand: The Delay, Don't Deny® method is straightforward and avoids complicated rules.
- Flexible Schedule: Adapt the eating windows to fit your daily routine and preferences.
- Focus on Food Quality: The book emphasizes enjoying nutritious foods during your feeding windows.
- Promotes Habit Formation: Learn techniques for building lasting healthy eating habits.
- Reduces Restriction: Avoids the feeling of deprivation often associated with dieting.
Datos útiles
- Publisher: St. Martin's Griffin
- Publication Date: June 16, 2020
- Format: Paperback
- Pages: 352
- Language: English
- Dimensions: 5.42 x 0.88 x 8.28 inches
- Weight: 10.6 ounces
Buena Fit
- Personas interesadas en explorar el ayuno intermitente.
- Personas que buscan un enfoque menos restrictivo para comer.
- Aquellos que buscan una manera sostenible de gestionar su relación con la comida.
- Los lectores que aprecian una orientación clara y práctica.
Especificaciones
| Main Specification | |
|---|---|
| Fecha de publicación | 2020, 16 de junio |
| Marca | por Gin Stephens (Author) Formato: Paperback |
| Peso del artículo | 10.6 onzas |
| Product information | |
|---|---|
| Idioma | Inglés |
| Otros | |
|---|---|
| Tipo de producto | Tipo 2 |
| Edición | Illustrated |
| Editorial | Griffin de St. Martin |
| Longitud de impresión | 352 páginas |
| ISBN-10 | 1250757622 |
| ISBN-13 | 978-1250757623 |
| Dimensiones | 5.42 x 0,88 x 8,28 pulgadas |
| ISBN10 | 1250757622 |
| ISBN13 | 978-1250757623 |
| Etiquetas | |
|---|---|
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