Protocols: Un manual operatiu per al cos humà
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Select a product to estimate shipping.Discover a science-backed approach to understanding and improving your sleep with Protocols: An Operating Manual for the Human Body by Dr. Andrew Huberman. This comprehensive guide explores the biological mechanisms behind sleep and offers practical strategies for optimizing your rest.
Ressaltats de tecla
- Evidence-Based Strategies: Learn protocols grounded in neuroscience and research to support better sleep quality.
- Understand Your Sleep Cycle: Gain insights into the different stages of sleep and how they impact your overall well-being.
- Practical Techniques: Explore actionable steps you can incorporate into your daily routine to promote restful sleep.
- Environmental Factors: Understand the role of light, sound, and temperature on your sleep patterns.
- Lifestyle Integration: Discover how diet, exercise, and other lifestyle choices can contribute to improved sleep.
Fets útils
- Publisher: S&S/Simon Element
- Publication Date: September 15, 2026
- Language: English
- Format: Hardcover
- Page Count: 688 pages
- Dimensions: 6 x 1.8 x 9 inches
- Weight: 1.29 pounds
Bon salt per a
- Els individus busquen un enteniment més profund de la ciència del son.
- Hi ha gent que experimenta dificultats de son o crònica.
- Els individus de salut interessats en optimitzar el seu benestar global.
- Els estudiants i professionals busquen estratègies per millorar el focus i la productivitat a través del millor somni.
Product details
Especificacions
| Main Specification | |
|---|---|
| Data de publicació | 2026, 15 de setembre |
| Marca | Format d' Andrew D. Huberman Ph.D. (Author): Hardcover |
| Pes de l' element | 1, 29 lliures |
| Product information | |
|---|---|
| Idioma | Anglès |
| Altres | |
|---|---|
| Tipus de producte | Reordenaments de dormir |
| Editor | Element S+S/Simó |
| Longitud d' impressió | 688 pàgines |
| ISBN 10 | 1668032147 |
| ISBN- 13 | 978- 1668032145 |
| Dimensions | 6 x 1, 8 x 9 polzades |
| Etiquetes | |
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